How do I not lose my voice this week!!!?

I have 4 productions of a play I am in, this week. Last year I lost my voice for the last show and I really don’t want it to happen again! I have a lot of lines, and I have to speak loud. I am terrified! What do I do to not loose my voice? Is there any really good medicine? Help!! my first play is tonight at 7.

Answer #1

Avoid alcohol, caffeine, and mouth wash with alcohol in it. Drink lots of water. Practice breathing techniques. avoid spicy foods and smoking. You can try using a humidifier 30% humidity I think is recommended. You can drink honey and lemon tea.

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