How do I lose weight fast?

You are not overweight, sweetie. But if you really want to lose weight try working the whole body. You shouldn’t wiegh a lot in a certain area, but if you do, focus on that area a little more. The key is to lose body fat, not your weight. If you body fat percentage drops, your wight will go with it. Eat healthy foods, but dont starve yourself. If youre hungry, eat an actual meal. Once the food digests, work out. Try dancing or drink water on an empty stomach, it helps.

hunni you dont really need to lose weight but if you insist diet and exercise and im 5’6 and weight 185 and I dont think im discusting ya I could loose a couple pounds but trust me you shouldnt be like 90 lbs thats discusting

heyy. ok.. it doesnt sound to me like you need to lose weight but I know that just because a number is small doesnt mean the person actually looks fit. heres what you do: start your day off with something.. like I eat a 100g yogurt. then do some excersize (w.e you think your body needs. but DO NOT GO OVERBOARD!! if you are not athletic or are unfit dont expect your body will be able to handle the sudden amount of excersize. even if you do get through it.. you wont the next day.) anyways every two hours eat a little piece of fruit or vegetable. not a whole apple or w.e every time.. just a lil bit. it will keep you full. then at lunch eat a salad without dressing or with low fat dressing. you can also dress it yourself with salt pepper viniger etc. then you might excersize or w.e at dinner eat healthy foods. I personally eat beans or tuna or w.e .. something easy to make and out of a can yet healthy. dont eat after 7. and excersize before you go to bed. get some sleep (it helps). drink water. drink diet sodas rather than regular. hope I helped! good luck

your stupid and wasting peoples time you dont need to lose weight and this website should be for people who are obese and suffer not for people who want tlose tons of weight for no reason