We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
Is there another way to lose weight?
I am a young teenage girl and I am trying to lose weight. I have been skipping breakfast and lunch and just eating supper and even through up twice. I feel terrible. Is there any alternative?
Yikes, it sounds like you need to learn a little bit about your body first! What you have been doing is going to make you gain weight, not lose it!
You should never skip meals when you are trying to lose weight. It might seem logical, but it actually has the opposite effect! When you skip meals your body thinks it is starving. It goes into “starvation mode.” That means your metabolism slows down and your body tries not to burn any calories. It stores as much as it can as fat for the hard times ahead. So that means, when you go to eat dinner, your body is going to try to store every bit of what you eat as fat.
What you should be doing is eating more often, not less often. If you eat more often, you will bring your body out of starvation mode. Your body will feel safe. Your metabolism will speed up. That means your body won’t be trying to store as much fat, and it will feel safe burning calories! You should eat about six small meals a day.
Also: -Drink plenty of water -Walk often -Avoid things high in saturated fat -Eat lots of fruits and vegetables
I think you are about the opposite of what you should be doing, if you eat late in the day you are more likly to gain weight. if you eat early in the day you burn of all the calories through out the day. i hope i help.
yeah there is but it can take a long time but it shouldnt make u feeli like you do , bassically eat healthy, dont skip meals and exerices everyday. when eating eat in small amounts and eat things such as fruit , just stay away from chocolate and anything that is classed as junk food. also only drink water as thsi has no fat or anything in it, just stay away from fizzy drinks and cafine type drinks as these have loads of fat and stuff in them!! all this takes time but u will feel better , and plus if u skip meals int he long run ur more likey to put on weight cus ypour body will take in more than it needs from that small amount of food u are haiving!! hope i have helped take care X
-
How can I lose weight on my calves? - 1 Answers
how can I lose the fat on my calves?
-
Easy way I can lose weight on my thighs and tone my legs? - 1 Answers
Whats a quick and easy way I can loose weight on my thighs and tone my legs so tehre thinner and not as chunky? And ways to l...
-
What is the fastest/easist way to lose weight? - 2 Answers
What is the fastest and easiest way to lose weight?
-
What's the easiest way to lose weight? - 2 Answers
I weigh 180 somthin and I want to lose 20 pound it a month what the easiest and most effective way?
-
How to lose weight - 1 Answers
Hhow to loose weight
-
How to lose weight in my arms only? - 1 Answers
How to lose weight in my arms only they are bigger than the rest of my body
-
Whats an easy way to lose stomach fat? - 1 Answers
Whats an easy way to lose stomach fat fast without losin weight on my thighs and that..
-
Easy ways to lose weight and tone your body safely? - 3 Answers
What are some fast and easy ways to lose weight and tone your body safely?
-
Does turning yourself on help you lose weight? - 2 Answers
Does turning yourself on help you loose weight!!!
-
Fastest way to lose water weight? - 3 Answers
Whats the fastest way to lose water weight
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
How To Lose Weight In A Week
Weight Loss, Fitness, Health
Weight Loss 24/7
Weight loss programs, Health and wellness, Fitness tips
The Weight Loss Shop
Health & Wellness, Fitness, Nutrition
Prima Weight Loss UK
Weight Loss Supplements, Health and Wellness Products, Nutritional Supplements
Preferred Weight Loss Slimmings
Health & Wellness, Nutrition & Fitness, Weight Loss