How do I lose belly fat without exercising outdoors?

I’m 14, and I am 5’7and 138.

Despite what my family says I think I’m overweight, and need to lose weight. My goal is 120lbs, the problem is I love to eat. Do you have any advice to how to lose weight? Especially belly fat without starving oneself with no exercise outdoors?

Become an Expert →

Answer #1

Hi,

You should focus on eating healthy proteins, no refined sugar and no complex carbs (white bread, white or yellow rice, etc. Eat only whole grain carbs).

Also don’t have sweets or cola. Drink water or tea.

To lose your tummy, do situps and crunches. It can be done indoors.

Answer #2

Also keep in mind you are in a normal weight range for your height, but concentrating on the workouts above should help your self esteem as well.

Also push ups are always good,

Answer #3

along with prkswllflwr response try halving your portions and that wil reduce ur caloric intake resulting in a gradual weightloss

More Like This

What's the best exercise to lose belly fat? - 2 Answers
Whats the best exercise to loose belly fat? And is there any way to loose weight off yuur face? Lol x
What are some exercises to lose belly fat? - 5 Answers
What are some exercises to lose belly fat?? Help!!! Please thanks
How do I lose weight super fast without exercise - 3 Answers
How do I lose weight super fast without exercise or strict dieting
Can you tone your body without exercise? - 2 Answers
Can you tone your body without exercise :S And how long about so you reckon it would take to loose an inch of belly fat??
What's the best way to lose belly fat? - 1 Answers
What is the best way that I could lose some fat around the belly area?
how to lose my belly fat as fast as I can? - 1 Answers
I want to loose my belly fat as fast as I can??
Good exercises to lose fat off your lower stomach? - 1 Answers
does anyone know any good exercises to lose fat of your lower stomach and to make calf and upper arm muscles thinner
What's a good way to lose belly fat? - 1 Answers
what would be good way to lose the belly fat when working in the mall by the food court
Help me lose belly fat and keep booty - 1 Answers
I am now 152 pounds and im only 16 I wanna lose fat !! But keep my booty... What can I do to lose belly fat??
How can I lose some belly and hip fat? - 1 Answers
How can I lose some belly and hip fat?its more like skin then a half cm fat but I would like to tone my tummy too?any help?

How do I lose belly fat without exercising outdoors?

Nutrition & Fitness

How To Lose Weight In A Week

Alpha Lipid Lifeline Non-Fat ...

Prima Weight Loss UK

Grind Your Soul

primefitness.com.au