How do I lose thiss weight?

Here is what I am doing, what you want is a life style change not a diet, diets do not work as they only help decrease weight in the short term, we achieve our goal, then drop the diet hence the weight comes back on. So you need to exercise at least 30 minutes a day no less than 3x per week, make healthy dietary choices increasing you vegetable intake, while decreasing carbohydrates such as white breads and potatoes, choose grilled fish, chicken, or turkey, have a good healthy breakfast like whole grain toast with no sugar added peanut butter, oatmeal, fruit, or low fat yogurt, drink lots of water, eat a mid morning snack such as a banana or handful of almonds, have a healthy lunch such as a salad with grilled chicken strips (oil and vinegar for the dressing) a mid afternoon snack like vegetables and low fat dip, an apple or again a handful of nuts, grilled fish or chicken for supper with vegetables or a whole grain rice, switch from regular pastas to whole wheat or whole grain same with bread. Stay away from fast food and junky snacks like potato chips substituting hotair popcorn instead. Sound hard? Well it is, but if you want to lose weight and be healthy this is what needs to be done, but give yourself a free day (Saturday or Sunday or a day when you are going somewhere or doing something special like celebrating a birthday)where you can have whatever you want so long as you do it in moderation. All the best to you in achieveing your goals

I’m like 5 ft 2 in and I can’t loose weight I weight 175 as of now! yeah I’d say watch waht you eat an drink a lot of h2o and exercise often.