We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
How do I lose weight fast and effective?
Ok right now im about 6’1” 250lbs. im trying to just loose weight and b thinner. right now I have a musculer build but I still have a gut. I lift a lot and I do situps and push ups. im realy just trying to loose the gut.
Welcome to Fun Advice!
You have a BMI of 32.98.
BMI is between 30-34.99 (Obese Class 1)
Individuals with a BMI of 30-34.99 are in a physically unhealthy condition, which puts them at risk for serious ilnesses such as heart disease, diabetes, high blood pressure, gall bladder disease, and some cancers. This holds especially true if you have a larger than recommended Waist Size. These persons would benefit greatly by modifying their lifestyle. Ideally, see your doctor and consider reducing your weight by 5-10 percent. Such a weight reduction will result in considerable health improvements.
bmi calculator:
http://www.bmi-calculator.net/
Info if you are trying to lose weight:
http://www.bmi-calculator.net/treatment/overweight-treatment.php
“How can I Lose 1 pound of body weight per week?” One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.
But it’s not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.
“What should a minimum calorie intake be?”
As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.
The way to lose fat is through cardio excersizes (excersizes that make your heart speed up for extended periods of time) and diet. My husband is a similar build, and he has had some success with Weight Watchers.
eat properly and walk lots!!
crunches
instead of eating chocolate/crisps, that sort of thing, eat fruits, theyre really nice, I could eat strawberrys for hours.. yum.. =]
-
How do I lose weight super fast without exercise - 3 Answers
How do I lose weight super fast without exercise or strict dieting
-
How can I lose weight on my calves? - 1 Answers
how can I lose the fat on my calves?
-
How fast will I lose weight once I start using progesterone c - 2 Answers
How fast will I lose weight once I start using progesterone cream?
-
How can I lose 16 lbs fast (I don't want to gain muscle weight) ? - 1 Answers
I am 16 lbs over weight and I need to lose it .. and I want to focus on my arms & stomach.. HeLp
-
Lose weight fast?? Help! - 1 Answers
What can I do to lose lot of weight in 8 days?/ I wanna go back to school with a emo look, and so yeah, help??
-
How do I lose weight fast in my stomach area? - 2 Answers
I have a very fat stomach, I need some advice as to how to lose fat in my stomach fast.
-
How can I lose some of this weight fast? - 2 Answers
I am 14 and weigh about 130 LBS and am very uncomfortable about my weight how do i lose it fast??
-
Fast an effective way to lose weight safely? - 3 Answers
What is a fast effective way to loose weight that is safe... since I had my son I just seem to be gaining sooo much weight I ...
-
LoSiNg WeIgHt FaSt - 2 Answers
I need to lose weight fast!! summer is already almost here and that means bathing suit time. Any ideas on how I can lose some...
-
How to lose weight - 1 Answers
Hhow to loose weight
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
How To Lose Weight In A Week
Weight Loss, Fitness, Health
30 Day Fast Weight Loss Clini...
Weight Loss Clinic, Phentermine 37.5mg, B-12 Shot
The Weight Loss Shop
Health & Wellness, Fitness, Nutrition
Prima Weight Loss UK
Weight Loss Supplements, Health and Wellness Products, Nutritional Supplements
Weight Loss Corner
Weight Loss, Health & Wellness, Fitness