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How do I help myself to be happier?
I just am always been crying lately and have horriblke confidence and I have been suffering with depression
when you’re feeling down, turn on some hard core metal and rock your face off! I usually do this when I’m in the middle of a break down, (this happens a lot) and cry my eyes out while screaming the lyrics to the song.(: BMTH is a good band to listen to. I know they’re not hard core metal, but a few of there songs have some really deep meaning, unlike other bands. :P
take it easy…it’s good you are aware of your depression…but it’s a matter of handling it. Get out with friends, talk to positive people, get away …take some time to travel…focus on what is important to your life now…reach for goals…and never pity yourself…
if this won’t work…
Dance!
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