How do I eat right?

You will find the way to lose weight is to follow a healthy diet along with regular exercise and a good dose of willpower.

It really is as simple as that.

:)

try to think of what we ate before sugar was a staple in our diet. Your body is probably actually craving something naturally sweet, like fruit. I eat a ton of grapes, melon, and berries. They make awesome snacks. If you want to be really healthy, triple the amount of produce you eat, and when you go for carbs, look for whole grains. Stick to low fat produce, like chicken and fish. eat 5 or 6 small meals throughout the day. I refuse to keep unhealthy foods in my house (with an exception to sodas -my weakness) It makes the temptation for sugar easier to curb because if I REALLY want it, I have to walk to the store and get it. Don’t be super stringent on yourself, because you won’t stick to it. Best of luck.