How do be less scared?

everytime like my mom comes in my room I jump >.< or somtimes when I see someone come from the corner I jump >.< how can I be less scared?

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Answer #1

If you’re an honest person, you shouldn’t be scared of anyone since you’re not doing anything you’re not suppose to be doing.

Answer #2

I could be many things. though I have no knowlegde in the med field, I would recomend you getting a physical. irregular blood pressure may play a factor. another thing is that you may have many thoughts running in your head and something sudden can trigger your mind to stop thinking and “scare” you.

I say this because I went through that too during my high school (school and relationships) events

Answer #3

Try to be more aware of your surroundings.

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