More Health Questions

How can you prevent frequent nightmares?

I’m in my late twenties now and for as long as I can remember I have been plagued by nightmares. I read that the average adult has a nightmare about once a month, but I am having them nearly every night. Some are so vivid that they continue to disturb when I’m awake. I do not take any drugs or drink frequently, no scary books or movies. There are no radio or background noises while I sleep. Aside from my father dying when I was 10, I’ve had no trauma to provoke them. I’ve become afraid to sleep, and am desperate to find some answers. Any suggestions would be greatly appreciated.

Become an Expert →

Answer #1

Honestly, there may be trauma you’ve repressed… Or maybe it’s how you deal with anxiety? Consider talking to a doctor and a counselor/psychologist…

More Like This

How to prevent nightmares without medication? - 3 Answers
My friend struggles to sleep at night.. A hell of a lot has gone on with her recently & often it's too much for her to cope w...
How do I prevent getting sick? - 2 Answers
how do I prevent being sick, when the people around me are???
Knee Pain Prevention - 2 Answers
What is some good exercise that prevents knee pain and injury?
How can I prevent from getting bunions? - 1 Answers
I just want to know, I've seened it on people's feet and it looks bad so i want to prevent it, help?
Preventing memory loss? - 1 Answers
Anything you can do to stop memory loss when you're in old age? my grandma is in a really bad state of mind. It got me thinki...
How do you prevent getting side aches? - 2 Answers
III am really sensitive to getting side aches and it seems like if i eat to much i get a side ache and if i don't eat enough...
How can I prevent Norovirus? - 2 Answers
How can I prevent myself and my family from getting the stomach flu its a horrible virus I really dont want to get :(
When does frequent urination start in pregnancy? - 1 Answers
how soon do you have frequent urination in pregnancy?...and do you got a lot every single time?
How can I prevent my period coming next week? - 3 Answers
Im in my 2nd cycle and next week will be my third cycle but because I am irregular there is a possibility that my period will...
How do I prevent blushing? - 2 Answers
Sometimes out of nowere I blush at school!!! How can I get over it?

© FUNADVICE 2025 · 212bydesign LLC

Answering questions since 2006

[email protected]

Miami, Florida, USA

Built by Biznitos