How can you prevent frequent nightmares?

I’m in my late twenties now and for as long as I can remember I have been plagued by nightmares. I read that the average adult has a nightmare about once a month, but I am having them nearly every night. Some are so vivid that they continue to disturb when I’m awake. I do not take any drugs or drink frequently, no scary books or movies. There are no radio or background noises while I sleep. Aside from my father dying when I was 10, I’ve had no trauma to provoke them. I’ve become afraid to sleep, and am desperate to find some answers. Any suggestions would be greatly appreciated.

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Answer #1

Honestly, there may be trauma you’ve repressed… Or maybe it’s how you deal with anxiety? Consider talking to a doctor and a counselor/psychologist…

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