How can she overcome her stress?

Hey my younger sister asked me to put this question up for her because she has been very stressed out these passed few days she used to be one of those jolly 11 yr olds that would wake up in the morning with a smile on her face and go to bed with a smile.She used to show everyone that anything can be funny.But she has been going through a lot lately her only BEST friend has been bothering her a lot.Now my sister is very dreadful I dont know what to tell her and im really worried as an older brother.The reason im worried is because shes only 11 (well she actually turns 11 on March 31) so its doesnt seem normal to me.Anyone have any ideas of how she could overcome her stress?

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Answer #1

when I was 10 I was so stressed its mostly about school though once you get up to 4th and 5th grade its pretty tough! what I did though to overcome my stress is I joined sports I started playing volleyball and kickball and I started going to sleep earlier(for some reason it helps).and I be sure to balance out my time leave about 3-4 hrs for homework(after school) and leave about 2-3 hours for hobbies and fun stuff!

Answer #2

this might just be a phase I did this when I was around 10 but im a guy too so it could be something I just did

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