How can I stop feeling guilty after I eat?

Everytime after I eat I feel so guilty. How do I stop?

Answer #1

You need to remind yourself that you have to eat to live and survive … you shouldn’t feel guilty for living. Do you feel guilty only when you eat fatty foods? If so lower your intake on it and when you do just make sure that you think of it as a treat for eating so much more healthier all the other times! You might need to seek a counselor, therapist that can help you over come that feeling of guilt!

Answer #2

Simply a Rose to brighten your day, And maybe lessen the cares in your way; And also, too, to help you to know, That in knowing you, many others grow!

You might have an eating disorder. Please check out the link below. If you do think you have one, consider checking with a counselor or therapist.

Information on eating disorders:

http://www.helpguide.org/mental/eating_disorder_help_support.htm

More Like This

I cant stop eating, do I have an illness? - 1 Answers
I can't stop eating, its like I'm a black hole for food. I think I'm sick but I'm not sure. I feel so sick now!!! Is there an...
How do I stop feeling guilty for eating? - 5 Answers
Im 16 and im about 130 pounds, which im told is normal, though I feel as if I should drop a few pounds. My self esteem is so ...
How to stop feeling sick from not eating? - 9 Answers
I have;nt been eating and you have been getiin realy light headed and dizzy, will it get worse that that and is ther a way of...
feeling bloated after eating - 1 Answers
Every time I eat something I feel like I turn huge! I always have a bigger looking stomach even if I barely eat a lot. how ca...
What can I eat to stop my yeat infection discharge? - 1 Answers
I need to know what I can eat to stop my yeast infection discharge.I use monistat it stoped that bad itching and burning burn...
how to stop feeling hungry all the time ??? - 2 Answers
I eat very well now , and I dont skip any meal , but I still feel hungry all the time , I have tried every thing but nothin...
Everytime I eat I get sick, like I feel nausious and I get bloated - 1 Answers
hi =] everytime I eat I get sick, like I feel nausious and I get bloated with gas, whats wrong with me? please help =[
Does your whole stomach feel full when you eat? - 1 Answers
When yur full, is yur whole stomach feeling full? Or just parts of it? When I'm full, like only parts of my stomach is full....
Why do I feel sick after eating Poptarts? - 4 Answers
so I eat these poptarts in class everyday. they are brown sugar cinnamon and they are my favorite flavor. but everyday when i...
Feeling shaky from herbs to curb my eating - 1 Answers
I m starting a new stage of my stupid mind,eating and eating to much ,,then use herbs to take it out of my mind and after tha...

Ask an advisor one-on-one!

How can I stop feeling guilty after I eat?

Binge Eating Therapy

Carolina Pharmacy

Joint & Spine

Denture Implant

Healing Waters