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How can I stop drinking alchol?

I want to stay healthy and I drink too much so from yesterday I want to quit for life but can anyone give me tips on how to. this is really serious and important to me im afraid it might turn in to a problem in the future

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Answer #1

Alright. I hate to say this, but if you’re asking this question, it already is a problem. The inability to quit is what makes an addict. No judgement. It is what it is. Your best bet would be a support group (AA) etc. If you are physically dependent, you need to consult a doctor. In theory weaning off is great, but there are physical risks. You shouldnt do it without a doctor checking you out to make sure you dont die (yes you can die from withdrawal).

Answer #2

I would say cut back first and try ease your way off it . My uncle is an alchoholic and well it kinda runs trough the men in my family.. But well about a year ago he got really really sick with his liver and nearly died and well he had no choice but to cut back so he started by going out and only having one or two pints instead of 20 ! Then he quit al together! now he’s quite happy sticking to lemonade when he goes out and he feels much better in himself too. Just think long and hard about it because at the end of the day its your life and if you keep you keep drinking a lot you could get seriously sick with liver problems !! Xo:)

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