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How can I sort out my ankle problem?

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Well my usual daily comfortable shoe has to have a heel on it, and I started belly dance class about 4 months ago and we have to have flat feet but it hurts my ankles so much I think because im used to wearing heeled shoes, I've started trying to wear flats recently again but my ankles still hurt from it, is there anyway I can get rid of the pain? Or make my feet feel comfortable when flat on the floor, im so used to heeled shoes that I have to stand on my tip toes when I walk without shoes on because its so uncomfortable otherwise