how can I lose weight fast

Walk 30 minutes at least 3 times a week, and not just strolling along. Find a pace where you’re booking it, but not so much that you’ll tire out in a few minutes. You should increase this pace weekly, or a little more than a week, if you’re not comfortable with it. Using a treadmill not only allows you to measure and pace yourself, but I’ve also found it hurts your knees less. and that’s not a good thing. If you’re feeling pain in your knees, don’t keep doing it unless it’s life and death, because you’re doing potentially irreparable damage which might mess you up 20-30 years down the road.

Every night, set aside about 15 minutes to do push ups, sit ups, and any other little exercises you know. Do as many sit ups as you can in a minute, then immediately afterwords, do a couple three sets of push ups with about 2-3 minute breaks in between. Work these up in number, too.

As for the water, green tea, gatorade…WATER is the best thing for you. You want to be drinking AT LEAST a gallon a day. I do this consistently, and that alone has helped bring my fat mass down. Something about it cleaning out your systems better. Gatorade is okay, but I wouldn’t guzzle it. There is actually some recent research that shows green tea MIGHT have some negative long-term effects on your body. Not to mention I’m not one to recommend caffeine in any form. It’s addictive(if you drink it consistently in any form), it stunts growth(yes, even in a “natural” form), and it can imbalance some of your natural hormones, again, in consistent and/or massive amounts(and half a gallon of green tea is big time massive).