How can I lose weight before vacation?

situps and cruches tone your tummy, leg lifts tone your legs (suprisingly :P), pressups help, and then you could try any aerobic exercise such as running. for fitness I like to trampoline and then I do taekwon-do. both help flexibilty and stamina. :) good luck, and remember, dont lose too much weight too fast. all things in moderation :P Hope I helped!

Try the Jillian Michaels 30-Day Shred. Works great. Don’t give up, and do it every other day. I assure you if you do that, along with a sensible diet, you will lose weight. Try taking Vitamin D supplements. They are safe, an essential vtamin, and are proven to have effects on weight loss. Have fun on vacation! Confidence comes from within, not from what you look like. :)

hey, I lost 3 stone in four months by never eating anything with more than 4 grams of fat at each meal time, it was a good healthy diet with no hunger pains, I also cycled a fair bit, not to fast and not to slow. It lowered my cholersterol levels as well so it must be a good way to do it I also cut ou sugar and although I ate bread it was always wholemeal and never had butter or marg on it. Eating fish such as tuna and salmon and eating baked potatoes with skin on and salad and chicken meant my fat intake was under the 4 grams. oh and also low fat yogurt worked to stave of sweet cravings! black grapes are also good to stave off chocolate cravings. try it, it works!

jogging, dieting, yoga, and pilates. good luck and have fun at disney.