How can I lose weight fast?

When I get into those ‘strict diets’- I do not have rice and no pasta. Have only wheat bread but small portions. Have salads few times a week. Dont eat anything fried, like fries, hamburgers, fast food basically. So when cutting down all these foods- carbs and fiber are needed- so I have a lot of fruits and nuts. With this- an active lifestyle will help- so, working out for few hours a week with a friend (to get encouraged) is a helpful compliment to the diet. Now- if you are CONSISTENT- you might have many chances of winning!

I hear exercising first thing in the morning on an empty stomach is more effective. Cut your food portion in half and have a low carb meal. Main thing is not to starve yourself.

thanx you all for all your help…

Hi, according to your BMI you need to drop about 20lbs for your height to get into your target weight range.