How can I get the rest of my weight off?

I weighed 206 and was 5”4 in march of 2009 and now I weigh 178 and am 5’7.5 but I still want to loose 30-40 more pounds but I havent been losing anything for 2 months now. So what are some things I can change so I can keep losing weight. I walk 14-20 miles a week, I eat healthy, and drink 78oz or more of water a day.

Become an Expert →

Answer #1

Dont eat any food 2-3 hours before you go to bed, you might try weightlifting, girls who weight lift build slim muscles (not like female body builders) and muscles burn fat and increase your metabolism.

Answer #2

Try eating less then what you are eating now… make sure you eat fruits and veggies…Don’t eat too much candy or soda… Drink plenty of water and little juice. trust me if you eat less then what your eating now you will lose weight… Good Luck!=]

Answer #3

Basically eat lean things like proteins veggies, fruits, things that make you have good nutrition and stay away from oily fried things

More Like This

how to get abs without losing weight? - 3 Answers
I don't wanna lose weight, what.so.eveR. I'm not fat I'm so so, any ideas* thankies!!
How to lose weight in my arms only? - 1 Answers
How to lose weight in my arms only they are bigger than the rest of my body
How do I get rid of the belly skin after I lose weight? - 2 Answers
I want to get rid of the extea skin around my belly because I lost weight.
Weight pills - 1 Answers
What kind of weight pills are better for you?
How can I get better weight loss results? - 1 Answers
well im doing this workout program but im not seeing any results so I just wanted to know is there any way I could loose some...
how do I get fitter - 1 Answers
I don't mean better looking delibrately, but how do I get stronger, more stamina, and more weight.
Will getting a dog help me lose weight? - 3 Answers
I'm getting a dog in a few months and with all the distraction and walkings she or he will provide, will it help me to lose w...
Lost a lot of weight, how to get rid of the extra skin? - 5 Answers
Ok I have lost a lot of weight really fast and I have alll this extra skin yeah its gross how do I get rid of it
How to get weight off cheeks? - 2 Answers
I have slighty chubby cheaks and fat under my chin is there a exersice or somthing that loses weight of those places its real...
How can I lose weight fast and get back to being me - 2 Answers
Hey was up yall I used to have a 6 pack and was a varsity football player but when I moved I gained a bunch of weight I dont ...

How can I get the rest of my weight off?

Nutrition & Fitness

Weight Loss 24/7

The Weight Loss Shop

How To Lose Weight In A Week

Preferred Weight Loss Slimmings

Weight Loss Corner