How can I get over what has happened in the past week 1/2?

hey, I was a cutter too, and it took a long time and a lot of relapses before I finally stopped. I do still have cravings, those will never go away, you just learn how to avoid them and how to deal w/ them when they happen. there are lots of diff. ways 2 ease the crave w/o indulging in it. one is use a red marker (not hard, just for the visual effect), another is keep a rubber band on your wrist and snap it when you get the urge 2 cut, ice cubes also work ( the cold of the cube acts as the pain of the cut), recognize that the stressors that make you want to cut are no reason for you 2 do so at all, detach your self emotionally form fights and such because its the other persons problem, you dont have 2 hurt urself 4 their sake. also, these are things that really work 4 me, I write on my mirror everything that I am thinking w/ a dry erase marker ( or scribble on it) so that I can get it out of my head, then I erase it like im erasing it from my mind, I also draw and write (not at all neatly, just so that I get it out) in my sketchbook when im having a serious craving until I’ve past the biggest part of the craving, I also listen to really heavy metal music and sometimes scream to it (lets out the frustration), I also sculpt, it helps me get out the frustration of everything by chopping and hammering at something, I have a safe place too, its someplace that I can go when the house gets 2 much for me to handle, I also have a list of friends that I have asked if I can call them at anytime if im dealing w/ an urge and have 2 b w/ someone (like a support group) just make sure you talk 2 someone you really trust. I mean if you want me 2 be one of those support people for you then thats fine by me, just message me and I can give you my phone number. I dont want to see someone go through everything I had to go through in order to learn how to deal with the ever persistent cravings. I wanna help, so please let me do so. but mind u, if your one of those people who just wanna indulge in the habit and talk about it w/ a common other, then count me out. ill help you quit, but im not gonna help you indulge in its guilty pleasure. I still have to deal w/ my cravings after all, and talking about it 2 much in such a fashion just makes me want to do it more.