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How can I get my hair to grow longer?
I need my hair to grow longer ASAP!!! someone hellp me!!! lol but please? any suggestions??
Get a trim regularly. ^^ Like sophie_lea07 said..Cutting your split ends will help keep it in good condition.
If you have time..and you want to frow long, healthy hair then follow these steps of vitamins to have to help :)
Step 1: Vitamin A - Antioxidant that helps produce healthy sebum in the scalp. Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches. Daily Dose: 5,000 IU. Warnings: More than 25,000 IU daily is toxic and can cause hair loss and other serious health problems.
Step 2: Vitamin C - Antioxidant that helps maintain skin & hair health. Food sources: Citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables. Daily Dose: 60 mg.
Step 3: Vitamin E - Antioxidant that enhances scalp circulation. Food sources: Cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables. Daily dose: Up to 400 IU. Warnings: Can raise blood pressure and reduce blood clotting. People taking high blood pressure medication or anticoagulants should check with their doctors before taking Vitamin E supplements.
Step 4: Biotin - Helps produce keratin, may prevent graying and hair loss. Food sources: Brewer’s yeast, whole grains, egg yolks, liver, rice and milk. Daily dose: 150-300 mcg.
Step 5: Inositol - Keeps hair follicles healthy at the cellular level. Food sources: Whole grains, brewer’s yeast, liver and citrus fruits. Daily Dose: Up to 600 mg.
Good luck :)
geting your split ends cut regulary helps your hair grow longer the hair dressers told me, also if you want your hair 2 grow longer asap then why dont you get hair extensions?
there really isnt anything you can do. you can try straightening it. that will make your hair look longer
Just take good care of it make share it is always washed and don’t 4get to greese it to
that doesn’t work I do that all the time!…Keep it neat and braided!!!
Massage your scalp. I’ve heard onion juice for hair grow and coconut also. But if you like vitamins try using Reloxe their vitamins is quiet effective.
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