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how can I control my anger

sumtimes when im trying to do sumthing I cant do I get really pissed and I flip out on someone. sumtimes if someone gets me pissed I flip out on them. I have a really short temper and I need help controling it. recently I lost my sexy girlfriend because I knocked her friend out cold. they are really close with eachother since they were 3. I didnt understand there relationship and I took it the wrong way. I saw them together and I went crazy. she said she is sick of my shit and I need to slow my act or she is gone. now I feel really bad because I love her so much and I really dont wunt to lose her. she means everything to me so please if you no neway to show her im trying to change please tell me.

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Answer #1

Dont be soo aggressive towards or infront of her..let her know u can change I wish my boyfriend could find away to contoll his anger..He got mad at me for something that was never said..and he hung the phone up when i was talkin to my friend..and i got Yelled at..Let her know..U love her alot and You’ll change

Answer #2

You need anger management classes!!!

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