How can I condition to get better?

Alright so im a junior and I have wrestled for 3 years. next year will be my senior year. we have a very good football program and I have always wanted to play but I don’t know why I didnt. its gonna be my senior year in a half a year and im 100% sure im gonna play football. im the fastest kid in the wrestling team and whenever I talk about football people tell me to try out for runningback. im about 6’1 and 170 pounds. can you guys give me tips on what position I should play and what can I do to get better and be ready to play as a running back like should I run everyday and what exercises to do??

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Answer #1

Yeah, running is a very good way to get better contition. You sound like you’re in good shape, so maybe lifting some weights as well. But since you’re going to be a running back, you don’t want those huge bulging muscles, so when you lift weights, you don’t lift too heavy, but put on weights so you can do many reps (like 15-20 reps). If you do that on large muscles, like your legs, you’ll get in better condition. I don’t know how old you are, but when you’re young, that’s when muscles are growing fast, so be careful and don’t overdo it. Go to a gym and get help from the people working there.

Good luck

Answer #2

you should play linebacker, ill tell ya why. im in wrestling too, and you want to slam people on the football field, and any weight lifting exercise will work

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