Hiatus in talking

Right now I’m steaming,I have no clue why,I just am,I haven’t taken my anger out on anyone at all. Should I just be quiet until NG next year cause my anger boils like the lava in a volcano won’t stop cooking,what should I do,stop talking for good or something else?

Answer #1

Go running…that’ll take the stink outta ya…really…or Yoga, which calms the body by stretching the muscles, and putting extra oxygen into your body…

Once you’ve calmed down, think about counceling?? There’s got to be a “reason” for so much anger…something you might have to dig deep within to find…

phrannie

Answer #2

write a rant on craigslist in the “rants and raves” section haha but yeah, dont keep it in or one day you’ll explode

Answer #3

Smoke some weed and meditate or drink some tea

Answer #4

find something that makes you feel happy

Answer #5

Well I have no choice but to shush,I sprained my throat

Answer #6

have you made the appointment with your dr that we were discussing the other day?

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