My stomach looks like I'm pregnant

Ok thank you for all your advice. I wil try what you guys have recommended and how do I change the catogorey sorry I’m new at fun advice I didn’t mean to put it in the wrong section

Sounds like you have a slow mitables. Take it from a college runner. If you work out and eat like fruit for a week or veggies for a week> something that is easy to digest then and drink water. It should work.

mine does that too (most of the time anyway) :( I got it tested and stuff and my doc told me it was probably a slight allergy or intolerance to wheat, and since wheat is in most things I eat, I’ve had to cut down, and tbf there has been an improvement. you dont need to get it tested necessarily, but I would try cutting down on wheat for a couple of weeks, and then switch to cutting down on dairy for a couple of weeks, and so on. see which works best for you. and if cutting down on a certain food group helps with the bloating, stick to it. btw, when I say cut down, I DONT mean cut out - just dont eat as much of that food group. hope this helps!!