I want to lose weight this summer

Honey, Loosing 55 pounds in a few months is not healthy. I’ll be 16 in July and I weight 154 pounds. I’m 5’4” and I should weight 126 but, I dont. Reason why are I have hips, boobs and a butt. Not cause I’m over weight. Now good ways to start is Actually eating breakfast. Studies show that kids who eat breakfast are more active during the day. Go outside and do fun things. You can walk, ride your bike, even go old school and play some tv or freeze tag lol. Eating right has a lot to do with this. You’re going to need to get your food groups in. DONT go over 2000 calories a day.

2000 is a lot of food. Unless you have junk food like chips, icecream, and other fatty things.

You should have a supper about 500 to 700 calories.

Breakfast should be anywhere between 200 and 500 calories.

Lunch should be 400 to 600.

Even with the HIGHEST consumton of those foods it’s 1800 calories.

Don’t get me wrong you SHOULD treat yourself to something you like.

Like if you drink soda switch it out with water except have like a glass with supper.

Don’t give up your favorite things just to loose weight.

I love icecream and have a bowl a day.

I know that if I cut down to every othe day I’d loose weight.

I hope I somewhat helped.

Those are just kind of guide lines because I dont know your eating habbits or anything.