What are some tips to lose weight?

please take the time to read this all to help me out please.

here are some stats- I am 5’2. 130 pounds. I am a lacto-ovo vegitarian. for those of you who don’t know what that is. it means that I DO NOT EAT ANY ANIMALS. including fish (they are very much pultry and to matter to keep alivve). I do eat milk, honey, and EVERY animal by-product.

now heres some background- I used to be on- and- off starving myself. and on- and- off binge days. so I maintained my weight because I would eat a ton. and then starve it off. NOW I am done with that! I want to be healthy. and keep good care of my body(because I will only get one of it). so I sort of gained 10 pounds by not starving(because my metabolism is messed up because of what I did)

so please help me. I am MENTAL! I want to lose weight at night ande mornings when I feel quilty. but during the days I eat.. and I eat CRAP too. please tell me how to lose weight.

-how many calories to eat per day. -how to get all the nutrition I need to be healthy considering im a vegitarian (protien) -how to not eat crap -and how to satisfy my chocalte and crap cravings.

I am done with feeling ugly. and shitty with all the junk that I put in me. I am willing to be a health freak. if thats what it takes! I want to lose about 22 pounds or so! help!