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I don't understand why I can't lose the weight
I am 13 and in 7th grade I go to a place called curves regularly. I weigh 239 pounds and I really wanna lose the weight all my friends say that I’m really pretty and if I lost the weight I would the happiest person. I try not to eat but I always end up getting so hungry that I eat a lot at once and I know thats even worse. I have a sister who used to be fat she went on a crash diet and lost the weight now shes skinny and hasn’t gained it back. she went on her crash diet in about like around January 2006. I don’t understand why I cant lose the weight please help me.
well if you’ve done everything you can, maybe you have the same problem my friend does, I think its called high thirides or something, and maybe you should check with your doctor he or she can probably tell you what works or doesnt and its different for everybody some people just have to eat healthy and they start to lose others mite have to workout a couple times a week, and sometimes its hard to figure it out on your own, I know I tried to give up eating dinner at school and just drinking a bottle of fuze but I found when I got home I was really hungry and I’d kinda pig out on whatever I could find to end that hunger feeling so dont go trying to starve yourself just eat healthy and dont eat junk or fatty foods, I know its hard and were all a little week because there just so good but just have a “treat night” once a week where you can sit down and eat a bowl of chips or a chocolate bar and try not to pig out on your treat nights because that doesnt really help either, I hope that helps
OK it sounds weird but if you eat smaller meals but like six of them a day your metabolism will speed up and it will be easier to lose the extra weight.
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