how do I lose weight fast

Um, that’s not super fat…Don’t venture into the world of eating disorders, I was Bulimic, I know…you probably just need to tone or something. I’ve seen a nutritionist for a few years solid and have learned that the key to real* weight loss is a combo of being active, water drinking, the elimination of as much sugar as possible, lesser intakes of things like breads/carbs, and lots of Protein so you won’t want to eat more, not that you do now, just that carbs=cycle. They make you want more of them and it is very hard to detox. ..and

MORE IMPORTANTLY THAN ANYTHING:

Positive frame of mind. I’ve followed the readings of Louise Hay and Dr. Wayne Dyer and The Secret for a long time and have found that when you are ‘out of touch’ that it is a cycle as well. Negative thoughts will bring you down and continue to manifest if you don’t stop them. I know you don’t have money to spend or anything, but just remember, the smallest steps can make the biggest differences. : )

Affirming thoughts in the morning and throughout the day are key to growth.

Try adding some affirmations into your day, some positive words, and using upbeat music to stay active, don’t give up…and don’t weigh yourself too frequently. happy

Good luck

Just eat healthy, drink lots of water, and exercise.

& you’re definitely not fat. I’ve been suffering with an eating disorder for a year now, and it is the hardest thing to stop and to deal with. so neverrr head in that direction.