help. I want to look better

ok. As I said before I want to look better. I want to improve the following: muscle mass increase (working on it and pretty much got it under control) tan (kinda got that too) teeth. I need to get them whiter

any advice for any of these

Answer #1

what are teeth trays?

Answer #2

muscle-work with weight’s at leat 30 mins a day tan- go to a tanning salon teeth- teeth trays

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