Funadvice Logo
Post
More Nutrition & Fitness Questions

Can't lose any weight

I would like some help. I am 23, 160cm tall and 71kgs. I have recently lost 12kgs to get to this weight and am happy with my results so far. However, I have been at this same weight for about three months now and nothing I do seems to shift anymore weight. My goaj is to get to 63-65 so only 6-8 kgs away but no matter what I do I cant seem to shift this last few. I go to the gym at least 3 times a week and eat healthier than anyone I know. Nothing seems work. I am getting marries in 6months, PLEASE HELP.

Become an Expert →
Answer #1

thank you both so much for the advice!! xox

Answer #2

well im so proud that you are at least maintaing your weight fantasic job step it up a bit maybe exercise more , like I need to do my self hugs cynthia

Answer #3

try cuttin cals to 1200 no less tho an up the gym to 4 times a week no more than 5 tho your body needs to recover your bodys platued atm bt ull get ther gd luck xx

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

How To Lose Weight In A Week

Weight Loss, Fitness, Health

Advisor

Weight Loss 24/7

Weight loss programs, Health and wellness, Fitness tips

Advisor

The Weight Loss Shop

Health & Wellness, Fitness, Nutrition

Advisor

Prima Weight Loss UK

Weight Loss Supplements, Health and Wellness Products, Nutritional Supplements

Advisor

Preferred Weight Loss Slimmings

Health & Wellness, Nutrition & Fitness, Weight Loss