Healthy foods?

here These are healthy food recipes please check em out!

Baked Chicken with Herbs 1 2 1/2 lb. broiler-fryer chicken 2 Tablespoons margarine or butter 2 Tablespoons olive or vegetable oil 1/4 cup finely chopped onion 1/4 cup lemon juice 2 Tablespoons Worcestershire sauce 1/2 teaspoon dried basil leaves 1/4 teaspoon dried marjoram 1/4 teaspoon dried oregano 2 large cloves garlic – finely chopped

Cut chicken into pieces; cut each breast half into halves and remove skin. Heat margarine and oil in rectangular pan 13x9x2 inches in 375 oven until margarine is melted. Stir in remaining ingredients except chicken. Place chicken, meaty side down, in pan, turning to coat with herb mixture. Cook uncovered 30 minutes. Turn chicken; cook until thickest pieces are done, about 30 minutes longer.

Beef Stroganoff 1 1/2 lb beef tenderloin – cut in thin strips 2 tbsp soy flour 2 tbsp butter 2 tbsp olive oil 1 1/2 cups beef bouillon 1/4 cup sour cream 2 tbsp tomato paste 1/2 tsp paprika salt to tast

Dredge beef in flour. In a heavy skillet, melt butter with oil and brown the beef (about 5 minutes). Slowly add bouillon to beef, stirring well. Bring to a boil. Combine sour cream, tomato paste, paprika, and salt. Slowly stir sour cream mixture into beef mixture. Turn heat to low and bring to a bare simmer. Cook 15-20 minutes, stirring frequently and never allowing mixture to boil.

Per Serving (excluding unknown items): 433 Calories; 37g Fat (77.4% calories from fat); 22g Protein; 3g Carbohydrate; trace Dietary Fiber; 95mg Cholesterol; 482mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 5 1/2 Fat.

Serve with rice or egg noodles :)

Chocolate-dipped Strawberries 12 oz Semisweet chocolate pieces 6 tb Butter or margarine 1/2 ts Vanilla Strawberries with stems

Melt chocolate pieces in top of double boiler. Blend in butter and vanilla. Dip strawberries in chocolate, swirling to coat evenly. Place on waxed paper and set in cool dry place.

Yams for Health 4 md Yams, peeled and sliced 1/2 t Finely shredded orange peel 1/2 c Orange juice 1 T Brown sugar 1/4 t Salt 1/4 t Cinnamon 1/8 t Allspice

In a large skillet, bring 1” of water to a boil. Add yams. Cover and simmer for 20 minutes or until they are tender. Drain. In a small bowl, mix orange peel, orange juice, brown sugar, salt, cinnamon and allspice. Pour over yams in skillet. Cook and stir until bubbly. Simmer, uncovered, for 5 minutes, spooning sauce over potatoes occasionally to make a glaze.

Bean& Rice Burgers 1 c Cooked brown rice 1 1/2 c Cooked beans – pink, -kidney, navy, 1/2 c Wheat flour (or white) 1 tb Margarine or butter 1 md Onion – diced 1 Clove garlic – mashed 1 tb Spike or seasoning salt —OPTIONAL— 1 c Cooked mashed potatoes 1/2 c Cornmeal 1/2 c Bran 1/2 c Cracked wheat 1 sm Pepper – diced 1 Grated carrot

Heat greased (I use cooking spray) grill or electric frypan on med heat. Or, you can grease a 13”x9” glass baking pan and bake at 350 for 30 Min. Just spread mix in pan and cook uncovered. Use a pancake turner to cut and remove cooked ‘burger’.* Mash beans. Add all ingredients and mix well. (If you use all of the ingredients listed your mix may be a bit dry. You might want to add a 1/4 to 1/2 cup of soy, nut, or rice milk. Of coarse you also could use whole milk. Be sure you don’t thin it too much or it will be mushy. Look for a ‘hamburger’ consistency.) Spoon about 2 heaping Tablespoons of mix onto grill or frypan for each burger and flatten with greased pancake turner. Turn several times rather than just once on each side like conventional burgers, they have a better texture that way.

I managed to put a veggitarian recipe so if you dont eat meat and all…Anyways I hope one of the recipes will be to your liking! XD