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ok, we're on a mission here people!! this is serious buisness!!! I need better abs, and fast. my stomach is flat, nothing to complain about. but I want more toned abs. like muscle, we're not going for the body builder look but you get my point... right? I just started running again, will that help?? besides the obvious, crunches, how can I get better abs??
running is deffinately going to help out, but go on like seventeen.com or some other website and look for other little excercises you can do daily to get to the place you want to be. I'm going to start running everyday and working out to get in shape for basketball season cause it's coming up and the guys on our guys team just came to the school this year and they're all like 1-11 in the nation. and we got a new coach who's apparently really famous, and girls are practicing WITH the boys, so practices are going to be killlerrr, lol.
Yeah you need to burn off a lot of fat from your tummy with a lot of cardio to show your cuts. Doing at least 100 crunches and 60 lower abs work out, another 60 for your obliques. If you do that then you can have abs in like 5 months maybe D: I got some from doing that. Maybe holding alittle 5-15 pound weight with you while your doing the crunch will boost your work out for your abs. I always carry a 10 pound medicine ball.
Have you tried crunches going from side to side instead of straight forwards, that makes a huge difference, because it get's the sides as well.
okayy d 30 set upsand day TRUST ME it HELPS! :]} &&..
try not too eat too muchh fattninngg :]] kk..lol
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Drink a lot of water 2 :>
whats an upsand?
