More Nutrition & Fitness Questions

How to I get back on my diet?

ok. I gained 4 pounds since Monday. I had 4 bad days. and I havnt been able to get back on my diet!!! what do I do tomorrow for food?!??! how do I metally get back on the diet horse?

Become an Expert →

Answer #1

I don’t believe you really gained 4 lbs in less than a week.

My guess is that your diet is so severe that you go around dehydrated and depleated all the time. When you finally eat something your muscles refuel on glycogen and water and suddenly you gain 4 lbs. Being on an extreme diet guarantees you will fail because sooner or later your gnawing hunger will overcome your willpower and make you fall off the wagon.

Go on a more reasonable diet where you can actually feel fairly satesfied while eating healthy and you won’t be constantly tempted to cheat. Yo-yo dieting where you alternate between starvation and binging is not the road to health. It may take you a long time to get into shape on a reasonable diet but in the long run it is your best strategy.

Answer #2

eat more greens

More Like This

Getting back on the training diet - 1 Answers
Im 21 and very interested in fitness. About 6 months ago I started a very strict diet and workout routine and got quick resul...
How to get back on my diet? - 2 Answers
how to I get back on my diet??? I gained 5 pounds in 2 weeks. I hear you can lose it in the amount of time you gain it. how m...
How can I get my butt and legs back? - 1 Answers
I have a curvy body but for some reason this past month my butt and legs are getting skinnier, can someone give me advise on ...
How to get back on track with diets - 2 Answers
I'v strayed away from my diet and exersize through severe stress and upset, and I'm upset I havnt stuck with my diet, but I'v...
How to get myself back on my diet? - 3 Answers
I've been off my diet for a week now. and everyday I try to get back on. but it donest work. how do I get back on??? I don'...
Where can I get Acai Berry diet pills like Britney Spears uses? - 1 Answers
I want to try Acai Berry Diet Pills, I heard Britney Spears used that and didn't have to diet much. Can you get them at Walma...
How do you get rid of back problems? - 1 Answers
for like the past week I've had so many pains in my back and it will not go away I know im sleeping alright and I dont do man...
How can I lose weight fast and get back to being me - 2 Answers
Hey was up yall I used to have a 6 pack and was a varsity football player but when I moved I gained a bunch of weight I dont ...
what to I do to get the back of my earring out of my ear lobe? - 2 Answers
I got the backing of my earring stud stuck inside my ear lobe. I thought that my ear was just swollen so I thought thats the ...
How do I get back to eating barely anything again? - 3 Answers
Well, I've been like..depriving myself from Fatty foods or any Foods at all basically, for the past week I've been like..well...

How to I get back on my diet?

Nutrition & Fitness

Supplyments To Healthy Diet

Growmor

DMoose

Suplementos Dietéticos

Macro Exports