Answer #1

You mean in size? You can do it by either adding muscle mass, or eat high caloric foods with no exercise and you’ll get fat.

No if you are young, you may have a high metabolism and you will have a hard time putting on weight until you get older. Then it comes easy and very hard to get off.

Answer #2

Well don’t just eat and not exercise, you will just get fat. Try weight training and drinking/eating lots and lots of protein! Your muscles won’t get bigger unless you feed them with protein.

Answer #3

eat.

Answer #4

what do you mean thicker what?

More Like This

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!

Macro Exports

Women's Fitness Wear, Custom Clothing, Sportswear

Poor Girl Eats Well

Kitchen Appliances, Home Goods, Healthy Living

Gut Nutrition and Wellness

Nutrition Services, Wellness Programs, Weight Loss Support

Weight Loss 24/7

Weight loss programs, Health and wellness, Fitness tips

Healthy Planet

Vitamins and Supplements, Healthy Nutrition Products, Sports Nutrition