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Feeling sad and obsessed on silly stupid things

Hi Guys! Im a kind of person very cheerful and optimistic. I like socializing with everbody and making new friends from around the world. However this summer at the age of 19 I felt the first symtoms of anxiety, for these 2months I feel sad about nothing and obsessed on stupid things for ex of getting older. Sometimes I really get dipressed and want to cry, but I manage to control my feelings. In my life im like feeling emptiness, maybe it is because I have a lot of spare time. How can I control it? im also doing sports, yoga and swimming to reduce this symptom.

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Answer #1

Try to consentrate on the good things.

When I feel depressed I get out a piece of paper and pen and I write down everything within the last week that made me smile.

Hope it helps dear

Answer #2

well if youve had family troubles or problems with a girlfriend,that could be why im actually going through,by the way it sounds,what you are. ill be doing something and all of a sudden I just get really sad and I want to go cry and I feel like know one uderstands me,or cares,but I realised that when I feel like that I need to sit down take some breaths,relax,call a friend,and actually it kinda sounds like you might have clinical deppresion,so you might also wanna see a theropist(not joking)

Answer #3

I’ve been the same way lately. but I can’t control my feelings. Try meditation. That seems to help some. I hope you feel better.

Answer #4

thanks, I appreciate your feedback

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