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Feeling down...
Anyone have home remedies for feeling a bit depressed. I do follow a good diet and exercise regularly,but I’ve been feeling down lately. I think it’s because of studies mainly. I’m struggling (like everyone else in the course) to keep up and study long hours with limited sleep (maximum 7 hours a night). I also don’t have a social life at the moment…I can’t afford one and neither does any of my friends studying with me.
I also know it’s not depression…I had reactive depression a while ago and it was treated and this isn’t even nearly as bad as how I felt back then, I’ve just been feeling de-motivated and down for the past week and a half or so…so any advice?
just take a day for yourself and just do what makes you happy.
Set some time off for yourself every day to do something you really enjoy, it doesnt have to cost money… Even if it’s just a walk with a friend…
Not really a clubbing person…and my friends are all busy too…they’re in their final years as well…
a fun carefree night out with your best friends. dinner and clubbing maybe?
Play piano a bit
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