Feeling down...

Anyone have home remedies for feeling a bit depressed. I do follow a good diet and exercise regularly,but I’ve been feeling down lately. I think it’s because of studies mainly. I’m struggling (like everyone else in the course) to keep up and study long hours with limited sleep (maximum 7 hours a night). I also don’t have a social life at the moment…I can’t afford one and neither does any of my friends studying with me.

I also know it’s not depression…I had reactive depression a while ago and it was treated and this isn’t even nearly as bad as how I felt back then, I’ve just been feeling de-motivated and down for the past week and a half or so…so any advice?

Answer #1

just take a day for yourself and just do what makes you happy.

Answer #2

Set some time off for yourself every day to do something you really enjoy, it doesnt have to cost money… Even if it’s just a walk with a friend…

Answer #3

Not really a clubbing person…and my friends are all busy too…they’re in their final years as well…

Answer #4

a fun carefree night out with your best friends. dinner and clubbing maybe?

Answer #5

Play piano a bit

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