Feeling Deeply Depressed

It is very common to be stressed and depressed at your age. First, see your private medical doctor to make sure it is not a physical thing and ask him/her about anti depressants. Everyone does get depressed sometimes and anti depressants can change your life, believe me.

I use to be a therapist and I know many individuals who have taken anti depressants and it has changed their lives. It may be a chemical imbalance that you have.

In addition, you doctor can recommend a good counselor to aid with your thoughts and feelings.

Pay attention to your behavior. Do not drink or smoke, this can cause or increase depression. Exercise as it is a natural anti depressant. Visualize, or fantasize about things you would like to have or do. Positive things can make you feel good.

Good luck to you. If you would like to visit my website, destressyourself.com, there are free audios about destressing but, I definitely recommend seeing your doctor.

You know, I felt this way when I was living with my parents the difference, I didn’t drink alcohol when I was in High school. Its tough being a teenager I know since I’ve been there done that. What you should do, see if you can get some counseling to help you through this depression, see if you can’t show what’s wrong with your mother maybe she’ll understand better if you show expression of anger, ect. That way, she could also make an appointment for you to see a doctor as well. Listen to some upbeat music, read a book that isn’t depressing, play a game you like, call a friend, something to brighten up your days. Its normal to be feeling depressed but, if you can work through it somehow, then you should be okay. Another thing, you should try to bring up your grade in english so you won’t get held back. Maybe find a tutor to help you if you can’t concentrate. I would like you to graduate. Take care!! and I hope you can seek counseling, or see a doctor so he/she can recomend something.

well humm try to do your favorite things like lissing to music .. think about happy moments.. call a friend .. go out etc. try to not think about it and yes definitly you need to raise that grade up at least to D try to study in a fun up best music

First of all you need to know that alcohol is a depressant. Drinking doesn’t help at all. In fact it makes it worse. Getting out of the slump unfortunately comes from a very small baby steps that you can do every day. Sorry but their is no quick fix. You also need to know this… and it is a life lesson that no one will teach you for a very long time. Knowing the difference between a thought you trained yourself to believe.. and a feeling. We only have 4 feelings Angry, sad, mad and glad. Worthless, depressed, guilty etc are not feelings… they are thoughts. CHANGE YOUR THOUGHTS AND YOUR FEELINGS WILL CHANGE TOO. Medical help has it’s positive points, but this is more effective and reprogramming your negative thoughts to positive or realistic ones is the KEY. Be well and I hope this helps!!!