How can I feel more relaxed about driving?

I have only been driving for 3 years. I avoid driving as much as I can. I have some pretty serious panic attacks leaving the army base I live on. I would like to know some ways I can relax when driving. I am getting sick of being in my home all the time. I never drive further then 5 miles a day. Any tips on how to be a more confident driver?

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Answer #1

The more you do it and put yourself out there, the less nervous you’ll get. Why don’t you ask someone that you know and trust to go with you and then you drive around town and get to know it better. It is normal to be anxious when you are driving, especially if you have had bad experiences, but not facing your fears is what is going to make it worse.

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