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Losing weight in my abs?
ok I need to lose weight. mostly in my abs can you guys help I’ve tried crunches and hip hop dances anuthing I cud try I need to get skinny by agust at the latest I have a wedding and I need to fit into the dress I am wearing?
Consistant diet and exersize. Consistant.
well just exercising isnt going to help you have to eat right and always try to satay active if you walk for like 30 min you could loose about 120 calories and you mostly gain wait if you dont eat all three meals because when you dont eat breakfast in the morning then you get hungry durning the day more and your body is telling you to eat so then you eat to much because you havent eatin all day anmd you could try like not drinking all kinds of soda and jucie and you could like drink stuff like propel and life water or any kind of flavored water or just normal water lol
you have to do more than excersize tough you need to like eat right AND work out a lot
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