Fat ankles ??

im not overweight but I have really horrible fat ankles !!! is der like excercises you can do for it or sumfin ??? Please help !!!

Answer #1

Just stand on the edge of a step or sumthing, and make sure yhur heels are on the edge of the step…and push up and down..it helps yhur ankles and calves. :-)

Answer #2

make sure you dont have pedal edema! talk to your doctor or a nurse.

More Like This

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!

Alpha Lipid Lifeline Non-Fat ...

Health and Wellness, Nutritional Supplements, Imported Products

Artisanal Australia

Health and Wellness, Diet and Nutrition, Food and Beverage

Iron Orr Fitness

Personal Training, Fitness Coaching, Nutrition Guidance

Grind Your Soul

Health and Wellness, Nutrition, Weight Loss

ACV Keto Gummies Canada

Health & Wellness, Weight Loss, Nutrition