I hate being fat

The only way you can work on self confidence is to better yourself in a healthy way, stop dwelling on the things that you feel ugly and concentrate more on what makes you beautiful while fixing the things about yourself you don’t like, drink plenty of water everyday, get yourself into a normal exercise routine, weight lifting might be ideal for your arms and while you are losing weight your face will be thinner too. If you just cant find the time to exercise…MAKE TIME! thats the most important step right there…and ps, if that is you in the picture, you are by no means ugly alright, honestly, coming from a girl who thinks the same things and realized what she needed to do to make herself feel better about her appearance. I hope I could be of some help..

fatness is a selfconfidence condition…if you are having low self esteem eat less…and healthier…fruits and veggies…and go for a walk…walk for three miles a day…you dont have to run…studies show you burn the same amount of calories walking and running the same distance…its the distance that matters…if you are scared of missing out take your cellie with you and you can keep up and your ipod if you have to have something to move your feet to.

haha your not fat at all…shot look at me …lol…but hey I did have a baby to…don’t worry about being fat…just be happy with who your are and what you are! enjoy life while your here!

omg do girls these days not realize that guys don’t want skinny girls they want girls that have meat on them and dont put urself down either its not good for your body

omfg. dude you do not look fat. at all. && if you are you dont atleast you look skinny :) just reduce the way you eat and run!

How to LOSE weight?

First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier. Remember, you didn’t gain your weight overnight so don’t expect to lose if overnight. Plus, weight lost slowly is more likely to stay off than weight lost in a hurry.

If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)

Info if you are trying to LOSE weight:

http://www.bmi-calculator.net/treatment/overweight-treatment.php

“How can I Lose 1 pound of body weight per week?”

One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it’s not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

“What should a minimum calorie intake be?”

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/calorie-intake-to-lose-weight.php

Normal Adult Height-Weight Range Table

http://www.recipehound.com/weight.html

Average Teenager Weight

http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html

Check out this link for exercise information:

http://www.fitstep.com/Library/Exercises/Exercises.htm

  Another thing that helps to lose weight is to always eat a good breakfast. That helps to jump start your metabolism which helps start burning calories. Also, try to drink 8 eight ounce glasses of water every day. One before every meal (except breakfast) and before all snacks. That helps curb your appetite which helps reduce caloric intake.

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