Exercise with DDR

ok, yesterday, I got a Dance Dance Revolution game to exercise w. my question is, how much weight and how many calories can I lose for playing it for 2hrs. everyday for like 3 months straight?

Answer #1

Well every DDR game comes with its personal exercise mode and supposly it counts calories and miles you it runs, steps, ect. I dont know how acurate it really is, but its pretty good I use it a lot. I usually do 1,000 Calories heavy mode only ( yeah it also depends on which mode you do). Light mode for 2 hours I guess its ok and if you have the time. It really gets your heart rate up and sweating! Real nice cardio work out.

More Like This

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!

NuvoVivo

Health & Wellness, Fitness, Nutrition

IPT Fitness

Fitness Training, Personal Training, Gym Services

Preferred Weight Loss Slimmings

Health & Wellness, Nutrition & Fitness, Weight Loss

The Shake UP Gold Coast Fitne...

Fitness Groups, Boot Camps, Exercise Classes

LPG.ie Forum

Health & Fitness, Nutrition, Wellness