Exercise poll.

I’m 5 foot 3, 7 stone, 15 years old and go on a 30 minute brisk walk every day. I used to do more but I’ve recently gained weight so I tried to stop exercising as much as I used to in order to do that, I used to do aerobics and swimming.

I try to work out 3 times a week, for about 1.5 hours each time. My exercise is pretty much just weights.

I’m 5’10”, 156 lb male, 43 years old, in the US.

I have to do stretches daily because of a medical condition, I walk to and from work 4 days a week (about half an hour all up), I’m running around with some very active kids I work with (often pretending to be aeroplanes), and do the odd dance routine. I’m not generally a person who enjoys exercise, as I find it’s often tedious and boring. Height: 5’1” Age: 22 Weight: 55 kilos/121 lbs Gender: Female Country: Ex pat (New Zealander) living in Ireland.

Well I’m in the Army so we kind of HAVE to exercise at least like 5 times a week.

But by myself I usually exercise for about an hour each time and about 5 times a week anyways.

I switch off between running about 4-6 miles & the olyptical machine for cardio. And then for muscular strengthening I usually start with a 8-10min ab routine and then move to whatever I feel like working out for the rest of that hour or so.

I’m a 23yr old male.

reside in US but in Iraq.