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Excersice help

Hey I want to get a 6 pack or sum close to it and a buff sexy chest lol im a guy im 14 im tall and skinny and I wanna do this in less than 3 months..what excersises kan I do to help me accomplish this??

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Answer #1

Alright I know imma girl and I should know nothing about this…but I had to strengthen my stumache muscles as well because of the horses I was trying to ride… So …lay like you where about to do push ups… and put your feet against something hard…now…lay your arm up to your elbow…flat on the ground…and hold that position for a set amount of time…start with about 30secs then every week to four days bump it up twenty seconds…this will help with muscle formation :) Hope this works for u!

Lue =D

Answer #2

uhh you cant if your skinny it will take long definently not 3 months, but you will see progress in 3 months but not a whole lot

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