Will eating half of my meals help me lose weight?

if I eat half of my meals and healthy snacks, cut out the things I don’t need and exercise 30 minutes a day, will that help me lose weight and gain self control?

Answer #1

Yes, as long as you remember NOT to skip meals, especially breakfast. Don’t let yourself go hungry, it will only slow your metabolism down, making it harder to lose weight.

Answer #2

Your welcome, I live with my mom, step-dad and little brother all who have a VERY big sweet tooth. I’m also trying to lose weight but you have to remember not to give up and once you get on schedule for a few days, it gets much much easier. Starting is the hardest part.

Answer #3

Yep; just keep at it. How good will you look when your thin?! Motivation is key.

And don’t worry, sometimes it is okay to eat junk food, as a treat. If its only one day don’t worry. It wont hurt, I promise.

Answer #4

thanks. I’m having a problem trying to make myself lose weight and keep it up. I live with my grandparents and mom, and it’s pretty hard to not pick up something and eat it. And once I exercise, I sometimes end up stopping and not trying it for a while.

Answer #5

=)

Answer #6

yep, cause half the meals is half the calories. good luck.

Answer #7

yeah, it’s just that once I go to one bad thing, I’ll go to another, in one day. so I really need to stop trying that.

Answer #8

probobly but you should not be worrying about that. by the way nice picture!

Answer #9

im sure that will help

Answer #10

yeah, it really is. they’re totally crappy because I’m a vegetarian

Answer #11

thank you

yeah so far I seem okay with it, I didn’t screw up…much lol

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