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Eating before bedtime
You know when people say yu shouldnt eat before you go to bed.. if you’ve just had your lunch and you go to bed is that bad tooo?..
Yes, You shouldn’t sleep if your stomach is full that’s the reason why many people died, a bad NIGHTMARE!
its not good going to bed with a full stomach.. there is no way to burn off all the calories which will cause you to gain weight.
I really don’t think it matters what meal you ate…if you’re going to bed after the meal it’s probably not so good, unless you are only taking a short nap
No, often I like a nap…It’s just the heavy dinner that sits till morning making you burp…better to eat two hours before bedtime…
In terms or caloric intake and weight gain…you have to consider the entire 24 hours.
You may not sleep as well on a full stomach…however, meals should be small to medium in size in the first place, spaced throughout the day.
Doing so will maximize your metabolism and energy levels.
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