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Drunk and Asleep
how do I stay asleep for up to 6 hours friends say alcohol but I hate the bitter taste so what kind of alcohol would knock me out with one or 2 glass?
how bout you try some med. like tylenol PM or any kind of sleep aid…I know they work because I have really hard time fallin asleep sometimes and any of those sleep aids or tylenol pm work… and its probably cheaper than alcohol so your savin money too…
I am assuming that there must be an underlying problem why you are not able to get rest. It is never a good idea to induce sleep with alcohol. No only could it kill you but you do not want to develop a dependency.. My best advice would be to consult a physician.
Hypnosis
Alcohol messes with your sleep… so it was be counterproductive to try that… Talk to your doctor, and then ofcourse there are over the counter pills…
Exercise will help you sleep, as long as you don’t do it right before you go to bed…I’d damn sure stay away from alcohol…that’s not sleeping, that’s “passing out”…and not at all restful.
phrannie
Actually, there is an over the counter medicine out there called melatonin. It’s a combination of herbs(essentially like what you would find in herbal tea, but much more concentrate) that helps you fall asleep. Make sure to get the one that has the slow disolving side, as part will disolve instantly to knock you out, the other will slowly release through the night to keep you alseep. Lasts 6-8 hours according to the bottle, though for me it’s 8-10(I metabolize drugs slower than normal.)
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