droppin weight

im 6’2’’, 309 pounds and im almost 21. how do I lose 80 pounds quick? I dont look that big, but its startin to take a toll on my body…

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Answer #1

Erm, I don’t mean to be rude but that is obese, how is it not showing?…and you can’t lose 80 pounds quick! Thats about 5 stone! You need to aim to lose 1 - 2 pounds a week to stay healthy and to keep the weight from creeping back on.

Answer #2

YOu can eat healthy and exercise for 1 hour everyday run, play sports do anything you enjoy and eat healthy dont eat no junk foods eat lots of fruits, veggies, grains, dairy products and meats

Answer #3

Work out, eat healthier and drink LOTS of water.

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