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The Wii FIT states right on its box that it is not intended to be a substitute for daily excercise but it also states that doing the programs correctly will assist in both muscle strength and endurance as well as cardiovascular fittness, so I would say yes it does but only to a certain extent and that it deffinitly cant be used as a full substitue from real world work outs and make sure to eat healthy foods on a regular and consistant diet!
Ohh well some people say that it does.
Best way to lose weight is exercise daily, and eat healthy foods.
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