Does it make you mad when your told you dont need to lose weight?

SORRY FOR THIS BEING SO LONG

• Walk to work/school.
• Use fat free milk over whole milk.
• Do sit-ups in front of the TV.
• Walk during lunch hour.
• Drink water before a meal.
• Eat leaner red meat & poultry.
• Eat half your dessert.
• Walk instead of driving whenever you can.
• Take family walk after dinner.
• Skate to work instead of driving.
• Avoid food portions larger than your fist.
• Mow lawn with push mower.
• Increase the fiber in your diet.
• Walk to your place of worship instead of driving.
• Get a dog and walk it.
• Join an exercise group.
• Drink diet soda.
• Replace Sunday drive with Sunday walk.
• Do yard work.
• Eat off smaller plates.
• Get off a stop early & walk.
• Don’t eat late at night.
• Skip seconds.
• Work around the house.
• Skip buffets.
• Grill, steam or bake instead of frying.
• Bicycle to the store instead of driving.
• Take dog to the park.
• Ask your doctor about taking a multi-vitamin.
• Go for a half-hour walk instead of watching TV.
• Use vegetable oils over solid fats.
• More carrots, less cake.
• Fetch the newspaper yourself.
• Sit up straight at work.
• Wash the car by hand.
• Don’t skip meals.
• Eat more celery sticks.
• Run when running errands.
• Take wheels off luggage.
• Choose an activity that fits into your daily life.
• Try your burger with just lettuce, tomato, and onion.
• Ask a friend to exercise with you.
• Make time in your day for physical activity.
• Exercise with a video if the weather is bad.
• Bike to the barbershop or beauty salon instead of driving.
• Keep to a regular eating schedule.
• If you find it difficult to be active after work, try it before work.
• Take a walk or do desk exercises instead of a cigarette or coffee break.
• Perform gardening or home repair activities.
• Avoid laborsaving devices.
• Take small trips on foot to get your body moving.
• Dance to music.
• Keep a pair of comfortable walking or running shoes in your car and office.
• Make a Saturday morning walk a group habit.
• Walk briskly in the mall.
• Choose activities you enjoy & you’ll be more likely to stick with them.
• Stretch before bed to give you more energy when you wake.
• Take the long way to the water cooler.
• Explore new physical activities.
• Vary your activities, for interest and to broaden the range of benefits.
• Reward and acknowledge your efforts.
• Choose fruit for dessert.
• Consume alcoholic beverages in moderation, if at all.
• Take stairs instead of the escalator.
• Conduct an inventory of your meal/snack and physical activity patterns.
• Share an entree with a friend.
• Grill fruits or vegetables.
• Eat before grocery shopping.
• Choose a checkout line without a candy display.
• Make a grocery list before you shop.
• Buy 100% fruit juices over soda and sugary drinks.
• Stay active in winter.
• Flavor foods with herbs, spices, and other low fat seasonings.
• Remove skin from poultry before cooking to lower fat content.
• Eat before you get too hungry.
• Don’t skip breakfast.
• Stop eating when you are full.
• Snack on fruits and vegetables.
• Top your favorite cereal with apples or bananas.
• Try brown rice or whole-wheat pasta.
• Include several servings of whole grain food daily.
• When eating out, choose a small or medium portion.
• If main dishes are too big, choose an appetizer or a side dish instead.
• Ask for salad dressing “on the side”.
• Don’t take seconds.
• Park farther from destination and walk.
• Try a green salad instead of fries.
• Bake or boiled fish.
• Walk instead of sitting around.
• Eat sweet foods in small amounts.
• Take your dog on longer walks.
• Drink lots of water.
• Cut back on added fats or oils in cooking or spreads.
• Walk the beach instead of sunbathing.
• Walk to a co-worker’s desk instead of emailing or calling them.
• Carry your groceries instead of pushing a cart.
• Use a snow shovel instead of a snow blower.
• Cut high-calorie foods like cheese and chocolate into smaller pieces and only eat a few pieces.
• Use nonfat or low-fat sour cream, mayo, sauces, dressings, and other condiments.
• Replace sugar sweetened beverages with water and add a twist of lemon or lime.
• Replace high-saturated fat/high calorie seasonings with herbs grown in a small herb garden in your kitchen window.
• Refrigerate prepared soups before you eat them. As the soup cools, the fat will rise to the top. Skim it off the surface for reduced fat content.
• When eating out, ask your server to put half your entrée in a to-go bag.
• Substitute vegetables for other ingredients in your sandwich.
• Every time you eat a meal, sit down, chew slowly, and pay attention to flavors and textures.
• Try a new fruit or vegetable (ever had jicama, plantain, bok choy, starfruit or papaya?)
• Make up a batch of brownies with applesauce instead of oil or shortening.
• Instead of eating out, bring a healthy, low calorie lunch to work.
• Ask your sweetie to bring you fruit or flowers instead of chocolate.
• Speak up for the salad bar when your coworkers are picking a restaurant for lunch, and remember calories count, so pay attention to how much and what you eat.
• When walking, go up the hills instead of around them.
• Walk briskly through the mall and shop ’til you drop … pounds.
• Clean your closet and donate clothes that are too big.
• Take your body measurements to gauge progress.
• Buy a set of hand weights